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Omega 3's are a special type of long chain polyunsaturated fatty acids (PUFA). They are known as one of the "good" fats. The most important components of omega 3 are commonly know as EPA (eicosapentaenoic acid), DHA (Decosahexaenoic Acid) and DPA (docosapentaenoic acid), all of which are found naturally in the human body at birth. Essential NutrientsOmega 3 is deemed an essential nutrient for maintaining good health, normal growth and development but unfortunately the human body does not naturally replenish the omega 3 it uses. Therefore, omega 3 must be obtained through your daily dietary intake or through the use of omega 3 supplements such as GateWay. Omega 3 (DPA, DHA and EPA)Omega 3 PUFA's, especially EPA, DHA and DPA, exhibit a number of health benefits which would protect human health and enhance some physiological functions. The benefits include the development and growth of brain and nervous system, softening of blood vessels, prevention of arthritis, anti-inflammatory, regulation of immune system and regulation of insulin secretion. EPA: Eicosapentaenoic acidEPA is able to lower the level of cholesterol, to clean blood vessels, to prevent stroke, and to prevent irregularity of the heart and many of the cardiac diseases. DPA: Decosapentaenoic acidRecent studies reported that DPA, abundant in mother's milk, is essential for human growth and development. The DPA displays the following functions:
DHA: Decosahexaenoic acid DHA is a key component of the brain and visual system. It maintains and improves human memory and learning behaviour, as well has been shown to stabilize behaviour as in bipolar disorder. More Immediate Health BenefitsUnlike most fish oil supplements, GateWay has all three components of Omega 3: EPA , DHA, DPA in the same proportions as are found naturally in the human body. GateWay is more readily absorbed into the blood stream than most fish oils due to its natural chemical structure, very similar to the human structure, which leads to more immediate health benefits. Many fish oils are much higher in cholesterol than seal oil. The Facts
It has long been established that diet is the prime link to good health. When Japan moved from its traditional diet of simple marine food to the western-based diet of processed foods, their rate of heart disease rose dramatically. Conversely, when Norway was forced to return to its traditional diet of marine life during shortages of World War II, the death rate (of heart disease, cancer etc.) dropped by 40%. This rate, however, returned to normal levels as soon as the war ended and Norwegians returned to the western diet. It is of great interest that during the war, the Norwegian decrease of heart disease coincided with a 50% increase in omega 3 intake. Another example of the health benefits of a traditional marine diet, high in omega 3, is to be found with the Canadian Inuit. Despite their large daily intake of fat, the Inuit blood lipids remained within normal levels, their incidence of heart trouble was low and they were relatively free from hardening of the arteries. Like the Norwegians and the Japanese before them, as the Inuit have adopted western diets, their incidence of diet-based disease has risen to the western levels. Supplementing Your DietAs our bodies neither produce nor store omega 3 internally, omega 3 must be obtained from external sources. As most of our food intake remains highly processed, omega 3 is often best obtained through supplements such as GateWay. Health Benefits for Different Age Groups
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